There are many types of fasting methods known and marketed today. Although fasting is more popular, it is still widely regarded by the mainstream as something on the fringe of health and nutrition.
However, fasting is a technique used for healing and cleansing of the body with great success that has been in use for thousands of years, far before modern medicine and modern law came into existence.
While there are different types of fasts, this article will focus on fasting for detox. The body is able to focus on healing and recovery because all of the energy normally used for processing food and other activities redirects itself towards your healing when detoxification fasting.
The repair systems that your body has can focus nearly entirely on repairing your body. Damaged cell structures, lipids, tissues and more receive concentrated efforts because energy normally diverted towards the digestive system now channels itself towards your immune system.
Fasting for detoxification traditionally means drinking only water and ample rest. Typically however, in modern fashion tradition makes way for new ideas and some detox fast with drinking water or tea and in some instances consider black coffee as it speeds up the metabolism.
As with most fasting techniques, there is an opportunity for side effects to present themselves. With a fast such as this, it is not uncommon to experience cravings, tiredness, headaches, constipation etc.
Unless it is extremely overbearing these symptoms are manageable and typically go away or lessen their severity. Given the fact that many people in Western society eat whenever they want or get the urge, the body can reacts wildly when not stuffed with food. Often, when people think they are hungry it is not hunger that is occurring but a state of not being stuffed to the maximum with food or drink.
Fasting aside from the suggested benefits demonstrates an exercise of dominion over the body and a display of will power. Quite often through fasting a person will find within themselves a strength of character often not found through any other means than fasting. It is a serious undertaking and should not be conducted without proper consideration, thought and planning as temptation and lack of control will definitely be about to take one of course and ruin the fast.
A typical detox fast consists of one day of drinking water only and plenty of rest. It is suggested to do thing on the weekend or any other day where you do not have any obligations. There are two day variations of this same type of fast and even three or more days.
Be aware though, it is with time only a person can attempt to fast at such lengths as it takes the body and the mind as well a little while to prepare itself for this type of consecration. If you must fast around others it is wise to not make a fuss about it. Typically, people do not understand fasting and even when they have some familiarity with the subject their opinions and wild speculation can become a bit daunting to undertake along with the fast itself.
A fast of this type typically should not exceed 3 days and is not suggested for someone not familiar with other types of fasting techniques or having never fasted before.
