Menu

About

I lost over 100lbs using the diet tips and long term weight management methods shared and mentioned on this site. After several years, the bad weight is still off. With the proper actions, how much fat or weight you lose is up to you.

Water is a big part of my diet, along with fresh, and mostly organic whole foods. With minimal effort, the gym gets visits regularly and sometimes on the weekends I go outside and play. Life changed dramatically for the better and people still say, “You look so good!” and “You look so young!”

This site, Juice n’ Flow is brought to you through years of study, training, pain, research, knowledge, experience, breakthrough and joy. From what you find here the hope is that you learn, grow and hopefully apply what you find so that you can achieve your health, diet and weight loss goals, whatever they may be; lose fat fast, to read about juicing or diet teas, to simply improve your nutrition, fitness or just overall general wellness.

You can achieve a healthier, more vibrant and thriving life that you truly enjoy.

This site offers information and resources for free and that you can pay for, but there is no price that you can place on your health and happiness. What you find is presented in good faith and expected to do as described based on personal experience and information. However, your results, final outcomes and findings may vary. Additionally, it is through these experiences you learn and grow.

Thank you for stopping by and allowing Juice n’ Flow to be a part of your journey.

Educational References