First off, by the word diet, I mean consumption in the general sense of eating and not weight loss. Even still, these juices when paired with the proper routine can help you lose weight fast. There are tons of juice recipes out there. However, you will find that these juices are some of the best you ever had in regards to flavor and the feeling you get regarding the benefits they provide.
Starting your day off right leads to more productivity, better emotional response and tends to generate a more positive attitude. Having a fresh glass of juice can help to elevate your mood, better prepare you for the day and give you super health benefits as opposed to starting your day with the Standard American Diet.
Additionally, these juices are not only for breakfast. You can enjoy these recipes at lunch or at any time when you need a quick energy boost and a pick up that’s much healthier than chemical laden beverages often found in the grocery stores.
Besides taste, what makes these juices great is that the recipes are easy to make and super fast to clean up. All you need is a juicer and the ingredients.
And now, here are the recipes
Orange Tangerine Blast Energy Juice Recipe
Loaded with vitamin C, this fresh juice recipe boosts immunity and increases energy. This is a delicious citrus blend with enough natural sugars to wake you up and get you feeling alive, but without the negative and harmful effects of artificial sweeteners.
Ingredients
- 2 oranges
- 2 tangerines
- 2 celery stalks
- 2 carrots
- 1/8 teaspoon (or less) of cayenne pepper (optional)
For this juice recipe, simply wash your vegetables, peel your citrus fruits and load them in your juicer. The dash of cayenne pepper is something that helps to get your blood circulating and gives the juice a punch of flavor that contrasts against the sweetness of the carrots and citrus.
Green Power up Energy Juice Recipe
Oxygen gives you life and with this green juice recipe, you will practically burst with energy. The chlorophyll and other nutrients will rapidly enter your system and some people experience a sudden rush of warmth as their body absorbs the cleansing and refreshing juice.
You’re getting kale juice benefits plus romaine, parsley and the other ingredients.
Ingredients
- 2 green apples
- 2 handfuls of kale (massaged)
- 1 handful of romaine
- 1 handful of spinach
- 1 celery stalk
- A few sprigs of parsley
- ½ lime or ½ lemon
- A 1-inch piece of ginger
This energy juicing recipe gives you some get up and go power. This juice works to improve your circulation, helps to clean your liver and reduce inflammation in your body. Calcium, vitamin C and other nutrients work synergistically to help this juice to provide you energy and detoxify at the same time.
Red Power up Juice Recipe for Energy
Honestly, for a long time just about any juice that contained beets reminded me of the classic V8 cocktail. I used to loathe tomatoes, now I eat them freely. Anyway, this juice tests your taste buds, but if you can handle the strong flavor, the power of freight trains runs behind it. Accordingly, that force will be behind you, powering you through the day.
There are a lot of different ingredients, but in the end, this is a beet juice recipe.
Ingredients
- 2 handfuls of kale
- 1 celery stalk
- 1 carrot
- 1 handful of romaine
- 1 collard leaf
- 1 green apple
- 1 beet (medium sized)
- 1-inch piece of ginger
- ½ teaspoon spirulina
- 1/8 teaspoon cayenne
The ginger and cayenne flavors work well to disturb the spirulina and the collard, while the beet provides a peppery taste and base from which all the other flavors extend. If drinking this first juice when your first wake, expect a rush to the heat and a warm tingling briefly through your body. This juice is detoxification, oxygenation, purification and rejuvenation all in one glass.
Well, now you have three great juice recipes to start your day. These juicing recipes are easy, don’t require much clean up and serve multiple purposes at one time. Try them out and see what works for you. I have a tendency to put cayenne in almost all of my juices or teas because of the benefits of cayenne. However, you done have to do that, it’s just a preference. Enjoy.
